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What is the sign-up process? You will complete the Omaha Boot Camp® Registration Form, which can be found on the Registration Page, and fax or mail it to our corporate office. After recieving your registration form and payment, we will contact you a week before camp starts to schedule an evaluation. This evaluation is very simple and takes less than twenty minutes. It includes the following... - Introduction to Omaha Boot Camp® and answers to any more questions you may have. Your medical history will also be reviewed.
- You will have some simple measurements done to see "where you are" prior to beginning camp. We don't care what the measurements show. It is strictly for a post-camp comparison. These numbers and all other information are strictly confidential. We will also assess your posture to see if your back is healthy. We can modify exercises if your back, neck, or shoulders are sore or previously injured.
- You will be weighed. Again, the number doesn't matter. We just want to see improvement.
- Next, your body fat is measured. Expect a 3-8% reduction over the four weeks.
- That is it....see you at camp!
How many people are in the boot camp? This number usually varies between 20-40. There will never be more than that. How long does the boot camp last each day? We promptly begin on time, and the boot camp will last for one hour. We don't want you to be late for work if you're attending a morning camp. How much does boot camp cost? Boot camp costs less per hour then any personal training session you can purchase in the Omaha area. The average cost per hour to hire a personal trainer is $40-50. Boot camp gives you several options depending on the camp, 3 days per week for four weeks at $199.00, 4 days per week for four weeks at $249.00 or 5 days a week for four weeks at $299.00. That is less than $15 per hour for the most exciting and comprehensive fitness program in the Omaha area. You will also get an opportunity to meet some outstanding men and women that have the same goals you do. Will I be sore sometimes? Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve! What kind of people go to camp? They are people just like you. Someone who needs a push to jump start their fitness and wellness program. It's important that you are free from injuries that would greatly restrict your involvement. Some campers may require a physician's release prior to participation. If you do not have ANY recent exercise experience, we may refer you to a personal trainer to help you get started. Is there a refund policy? You will receive a credit towards another boot camp if you are unable to continue with the one you began because of circumstances beyond your control. This credit is nontransferable. There are no refunds, regardless of payment type. Credit is valid for 365 days from the time it is given. What is a typical day like at boot camp? That's challenging to say since each day is intentionally different to alleviate boredom. It's possible that we will do some mat work, running, light resistance training, obstacle courses, hills or stairs each week. Even some surprises along the way. It's always an adventure, and you'll always have fun! How soon will I see results? Performance improvement can take place in as little as three days. "Visual Improvement" may take from two to four weeks depending on your effort level. It's becoming common to see as much as 3-8 pound of weight loss after the first week. Remember, everyone is different! What will I do after boot camp is over? You will get re-measured and tested to show your progress and success in the program. Most of the campers will return for several more camps, it becomes part of their lifestyle. If you have any questions not covered here, please do not hesitate to Contact Us |
