Includes custom designed workouts and nutritional counseling at an affordable price! Also includes unlimited email monitoring and support. Each week we will review your workouts and lifestyle so we can update your program to keep you constantly focused on achieving your goals.
Options Include:
Personalized Workouts Emailed Directly to You
Nutrition Plan Emailed Directly to You
Email Monitoring & Phone Support
Online Training
Online Personal Training gives busy people the flexibility to be successful in their fitness lifestyle. Our online program gives you the opportunity to consult with Corey Cain and his hand picked staff concerning your lifestyle and personal fitness and nutritional goals. There are several options to choose from, just pick the option that best suites your specific needs.
There are many advantages to Online Personal Training versus trying to meet your goals on your own. These include access to our extensive database of biomechanical accurate exercise videos, customized fitness program design, calendar, personal client login website, workout results update, and nutritional analysis.
Options Include:
All Personalized Workouts will be Emailed Directly to You. Designed specifically for you, this includes exercise selection, type of resistance, frequency, and the correct number of reps and sets. Every thing you need right at your finger tips.
There is also an option to have your Personalized Nutrition Plan Emailed Directly to You. This is a custom meal program specifically for you! This program is designed by our specialist based on your personal weight loss goals, health history, and overall lifestyle. We also provide you with the convienence of a grocery list of all foods needed week to week.
You will receive all of this with constant email monitoring & support by Corey Cain and his staff, one of Midwest's top personal training consulting groups, providing you with the motivation and inspiration it takes to be successful in your fitness walk.
Video Exercise Database
Goal Setting & Inspirational Support
Training consultation to help ensure your workout time is efficient & effective
Workout Reminders
Access to your trainer for questions, help, etc. via e-mail
Personalized Online Workout Log and Accountability
